Your Sun Protection Checklist: 7 Essentials for Every Outdoor Adventure

From beach days to mountain hikes — don’t head outside without these SPF staples.

Whether you're hitting the lake, the slopes, the golf course, or the trail, one thing is always true: the sun doesn't take a day off. And while sunscreen is your MVP, true sun protection is a team sport.

Here’s your go-to sun safety checklist — the 7 essentials every outdoor explorer should pack to stay protected, wherever your adventures take you.

1. Broad-Spectrum Sunscreen

Not all SPF is created equal. Choose a broad-spectrum sunscreen that protects against both UVA (aging) and UVB (burning) rays. And don’t forget to match your SPF to the activity — higher SPF for intense sun or reflection (think snow, water, or altitude).

Aloe Up Pick: Our Mineral SPF 50 Lotion delivers high-performance protection that’s reef safe, non-greasy, and ideal for sensitive skin.

2. Travel-Size SPF for Reapplication

SPF isn’t a “one-and-done” — it wears off after about 2 hours, or sooner with sweat and water. Always carry a travel-size sunscreen or spray to reapply easily on the go.

Aloe Up Pick: Keep our Sport SPF 30 Continuous Spray in your bag, golf cart, or glovebox. Quick to apply, no mess, and no excuses.

3. SPF Lip Balm

Your lips are often forgotten — but the skin there is thin and highly vulnerable to sunburn. And yes, lip cancer is real.

Aloe Up Pick: Our SPF 15 Lip Balm hydrates, protects, and comes in multiple flavors — so it’s one item you’ll actually want to use.

4. Sun-Protective Hat

Wide-brimmed or UPF-rated hats are your first line of defense for your face, scalp, and ears — all places where skin cancer is common.

Pro Tip: Opt for light-colored, breathable fabric and always pack a backup. Even a baseball cap is better than nothing.

5. UV-Blocking Sunglasses

Your skin isn’t the only thing the sun can damage—your eyes are just as vulnerable. Over time, too much UV exposure can lead to serious issues like cataracts, vision loss, or even eye cancer.

When picking sunglasses, make sure they’re labeled UV 400 or 100% UV protection—that means they block both UVA and UVB rays. If you’re out on the water, in the snow, or just hate squinting, polarized lenses help cut glare and give your eyes a break.

Extra tip: Wraparound styles or larger frames help block sunlight from sneaking in at the sides.

6. UPF Clothing & Rash Guards

Wearing UPF-rated clothing is one of the easiest ways to boost your sun protection—especially if you’re going to be outside for hours. Look for pieces labeled UPF 30 or higher, ideally in breathable, moisture-wicking fabrics that keep you cool while you’re covered.

Long sleeves, wide-brim hats, and rash guards are especially great for things like boating, hiking, or a full beach day. And don’t forget—sunscreen should still go on underneath, especially where the fabric stretches or gets wet.

Extra tip: Darker colors and tighter weaves usually offer better protection than light or sheer fabrics.

7. Shade Strategy

No shade? Make some. A pop-up tent, umbrella, or even a towel draped over a chair can protect you during peak UV hours (10 AM – 4 PM).

Pro Tip: If your shadow is shorter than you are, UV rays are at their strongest — it’s time to cover up or seek shade.

Final Thoughts

Great adventures don’t have to come with sun damage. With the right gear and a little planning, you can protect your skin without sacrificing fun. Make this checklist part of your packing routine, and you’ll set yourself (and your skin) up for years of healthy exploring.

Sun protection isn’t just for the beach — it’s for every day, every adventure, and every season.

👉 Stock up on your SPF essentials from Aloe Up »